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Allow yourself to settle, 

As you soften your body,

And clear your mind.

PAUSE…

Breathe…

And come into this moment.  

Come into you. 

LONG PAUSE…

Bring to mind a time when you were by yourself, 

And experienced a sense of true happiness.

See all the details,

And let yourself feel how you felt. 

LONG PAUSE…

This is yours to have.  

At any time you want. 

Becoming happy is up to you. 

PAUSE…

So breathe it in,

And step into the happiness that’s yours. 

Reclaim it for yourself. 

PAUSE…

Namaste, Beautiful

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