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Lay your head down softly,

And let your body melt. 

PAUSE…

Ease into comfort,

Allowing yourself to move and adjust,

Stretch and contract,

Until you find your favorite sleeping position.

PAUSE…

Now breathe,

Deeply and fully,

Telling your body and your mind,

That it’s time to rest. 

And as you exhale, 

Imagine sinking further into your bed,

And deeper into comfort. 

Find the rhythm of your breathing.

And see if you can inhale just a little deeper,

And exhale just a little longer,

Slowing down your breathing, 

Slowing down your body,

Slowing down your mind.

Breathe…

LONG PAUSE…

Surrender yourself to the night.

Bring all your pain and woes,

All the worry that grows,

Give her all that’s broken tonight. 

LONG PAUSE…

Hand your body to the gentle arms of sleep.

All those places that need healing,

All the emotions you’ve been feeling,

Need the night to heal them real deep. 

LONG PAUSE…

Recovery mode will soon be upon you.

Anything broken or bruised,

Any part of you that’s confused,

Will slowly repair and renew. 

PAUSE…

Breathe in and collect,

All that needs repair. 

Breathe out and protect,

Recover with sweet care. 

LONG PAUSE…

Sink deeper and deeper into your dreams.

As your body gets quiet and heavy,

As your breath gets slower and steady,

Let healing come upon you in streams. 

LONG PAUSE…

Feel the peace and stillness spread.

Every breath calms you down more,

Every minute here helps you restore.

As you melt deeper into your bed. 

PAUSE…

Breathe in and collect,

All that needs repair. 

Breathe out and protect,

Recover with sweet care. 

LONG PAUSE…

Sweet Dreams, Beautiful.

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