Meditation for Anxiety

Meditation: Release Money Stress


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Follow your breath,

And pull your attention within,

Break the control of your mind.

Come into the present,

Everything is here,

Unravel those worries that bind.


PAUSE


Imagine you’re plucking,

Those thoughts of lack,

That poison your mind and your soul.

Remove each one gently,

And throw them aside,

Dissolving their weight of control.


PAUSE


Lighter and lighter you feel,

Let the unraveling heal.

Breathe new space for belief,

Stillness will bring you relief.


LONG PAUSE


Deep down inside,

Way past the fear,

Your higher self knows you’re okay.

Just observe the fears,

The mountains of pain,

And decide you’re not going to play.


PAUSE


Feel yourself detaching,

From everything it means,

The stories you’ve made money be.

Imagine them falling,

Like leaves in the fall,

From your beautiful, magical tree.


PAUSE


Down, down, down they go,

The wind carries them away below.

Breath by breath you’re feeling safe,

Knowing you are a sacred space.


LONG PAUSE


Now with calm breath,

And a spacious mind,

Direct your thoughts where to go.

The land of plenty,

Prosperity and peace,

Open yourself to the flow.


PAUSE


The best case scenarios,

Your unspoken dreams,

The feelings of stability and calm.

Feel them in your body,

As your mind creates this world,

Relax, and feel yourself disarm.


PAUSE


Inevitable they are, the visions you see,

Keep your mind here, and just believe.

New cells are created to build your new life,

Choose thoughts of abundance, not of strife.


LONG PAUSE


It’s not always easy,

It may not feel right,

But give it a chance and you’ll see.

When you put your focus,

On all of the good,

Your world fills with possibilities.




Namaste, Beautiful




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Meditation for AnxietyBy Anxiety

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