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Take in a deep breath,

a breath that you inhale

slowly and deeply

so that the rich air 

fills you.

LONG PAUSE

And, as you breathe in,

feel the breath expanding

through you,

creating healing energy

and connecting all of you.

LONG PAUSE

Keep inhaling and exhaling

and envision the breath

gently touching all 

of your body.

LONG PAUSE

Now, as you continue breathing,

bring your thoughts to the present

and feel yourself

in the now.

PAUSE

In the present, 

feel your body

comfortably connecting 

with your bed,

sinking into it

with deep relaxation.

PAUSE

And as you deepen your relaxation,

imagine the cozy covers of the bed

separating 

and transforming into 

the softest petal of a flower.

PAUSE

The petal has a gentle aroma

that calms the soul

with each breath.

PAUSE

After a moment,

the petal safely lifts you

into the air

and suspends above your bed

before gently sailing out the door.

PAUSE

You nestle into the petal

and its luscious comfort

and enjoy the sensation

of flying slowly 

out into the world

while wrapped in the petal.

PAUSE

The moon shines brightly,

lighting your way,

as the petal rises

in the air.

PAUSE

Slowly, the petal 

continues to rise

until you’re surrounded by

a playground of stars.

PAUSE

Each star shimmers 

in the inky sky,

and you feel their

energy resonating

with you.

PAUSE

You take a moment

and notice that the stars

seem to play with one another,

shining messages and

dancing in the night sky.

PAUSE

You imagine dancing 

with the stars,

waltzing slowly

through the cosmos,

lights trailing

your every move 

like a shadow of diamonds.

PAUSE

Then, the stardust gathers

beneath the petal

and ever-so-gingerly

moves it along.

PAUSE

Gently, like the rudder 

on a rowboat,

the stardust

guides the petal

back into Earth’s atmosphere.

PAUSE

The petal floats downward

until you’re surrounded by

mountains standing tall

with the glimmer of the moon.

PAUSE

As the petal 

wafts toward the ground,

a tiny brook 

catches your eye.

PAUSE

The brook is small

and filled with stones

that sparkle like jewels 

in the moonlight.

PAUSE

As the petal descends,

it makes a cushioned landing

in the stream 

and begins gently moving

with the water.

PAUSE

Along the banks,

fireflies twinkle

and tease one another

as the petal 

continues to float

in the brook.

PAUSE

A bullfrog sounds

a mating call,

then splashes

in the water.

PAUSE

A symphony of cicadas

sing their songs

while the great horned owl’s hoots

cut through the dark with their own music.

PAUSE

Now, imagine a warm breeze

cradling the petal,

carrying it out of the brook 

and taking it away.

PAUSE

You feel comfort and trust

as the breeze steers

the petal.

PAUSE

After a few moments,

the petal sails back

into your room

PAUSE

The soft petal unfurls

and melts into

your luxurious bed,

leaving you a calmness

that wraps around you

just like the petal.

NAMASTE, BEAUTIFUL

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