Panic Attack Meditation

Meditation: Slow Down Time


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So often, we can feel the pull of time.  


The Earthly restraints of not enough time.


We get caught up in the vortex of time management in order to fit it all in,


Feeling fed by the amount of things done on our checklists,


And also constantly weighed down by all there is left to do.


But time does not work the way we think it does. 


It’s a beautiful illusion that helps us navigate our lives,


But only truly exists in the present moment.


Right now.


So this meditation will help you slow down time,


So you can be here now.



JOURNAL PROMPTS:


  1. Write down anything that came up for you during this meditation. Any ah-ha’s or interesting insights.
  2. How can you be more present today and less “hurried” by time?
  3. Who can you be more present with?


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    Panic Attack MeditationBy Panic Attack

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