Meditation for Anxiety

Meditation: Surrender to the Divine


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Relax, dear one,

And find your breath.

Slow, deep and pure. 

Open, dear one, 

And show your heart.

Even if you’re unsure. 


PAUSE


Bring them here,

The thoughts and fears,

The weight of all you hold.

Look at them,

And feel their weight,

The new ones and the old. 


PAUSE


Now image that,

You suddenly,

Feel light and clear and free.

You look around,

And notice that,

God holds you on her knee. 


PAUSE


Lean back and breathe,

Letting it all just be. 

Surrender as you’re shown,

You are not alone. 


LONG PAUSE


Your mind just wants,

To figure it out,

To dissect and analyze.

But your soul knows,

To surrender it all,

As you listen to your guides. 


PAUSE


She hugs you,

She holds you,

Reminding you you’re one.

She loves you,

And guides you,

So surrender, precious one. 


LONG PAUSE


You don’t have to hold it all,

Not the big, not the small.

Lean deep into this space,

Give it all to Divine’s grace. 


PAUSE


So relax, dear one,

Deeper now.

Trust in the Divine. 

Breathe, dear one,

Deeper now,

Your soul is here to shine. 



Namaste, Beautiful




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Meditation for AnxietyBy Anxiety

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