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"Take a Break from Thinking" is a guided meditation by Arielle Hecht that offers a respite from the busy mind. This session invites you to let go of thoughts and enter a state of deep relaxation and inner calm. Step away from the constant mental chatter and embrace the serenity of the present moment.
By Michael Mackintosh & Shireen Chada4.8
4141 ratings
"Take a Break from Thinking" is a guided meditation by Arielle Hecht that offers a respite from the busy mind. This session invites you to let go of thoughts and enter a state of deep relaxation and inner calm. Step away from the constant mental chatter and embrace the serenity of the present moment.

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