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Invite yourself to settle,

And calm your breathing down. 

PAUSE…

Bring your attention inside.

Feel your face relax,

Your neck and shoulders melt,

Your chest open,

And your legs soften. 

Breathe…

LONG PAUSE…

Perhaps you’ve felt it a time or two,

Perhaps you can recall. 

That feeling of discomfort and pain,

That made your world feel small. 

PAUSE… 

Your natural instinct is to writhe,

And fight against what’s there.

Your mind seeks to avoid,

Escaping is your only care.

PAUSE…

But if you just breathe,

And allow the discomfort to stay,

You’ll see that evasion is futile.

Through is the only way.

LONG PAUSE…

Once you accept,

That your journey must proceed,

Your shoulders will strengthen,

You’ll find everything you need. 

PAUSE…

It won’t be easy,

And there may be wounds you endure. 

But those wounds will turn to scars,

And the lessons will stick for sure. 

PAUSE…

So keep moving forward,

Even when you want to quit.

The only way out is through,

So take a deep breath and commit. 

LONG PAUSE…

Once you’ve pushed through,

After you’ve gone through the tough,

The journey will have changed you,

You’ll know you can handle more stuff. 

PAUSE…

It takes true courage,

To look suffering in the eyes.

And instead of running away,

Accept that you’re allies. 

PAUSE…

So breathe in real deep,

And know this much to be true.

When discomfort comes your way,

The only way out is through.

Namaste, Beautiful

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