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Allow yourself to feel,

The gentleness of peace,

As it wraps around your body,

And softly kisses your cheek.

PAUSE

Bring your awareness into the present,

Mind, body and soul,

Stay with that consciousness,

And let yourself go.

PAUSE

One of the hardest things in life

Is to have enough time,

Often you spend it running around,

And you don’t unwind.

PAUSE

So, through this meditation,

Let’s turn back the hands of time,

So you can create space for you,

And feel joyous and sublime.

PAUSE

Now, imagine a clock ticking,

With its hands running fast around.

You put your finger on top of the hand,

And watch as it slows down.

PAUSE

And when your finger lets it go,

The clock hand starts again.

On a journey long and fast,

A journey with no end.

PAUSE

Now imagine in your life,

Putting your finger on the clock,

Stepping back and taking time,

Giving yourself a needed pause.

PAUSE

So, take a moment and look at your life,

With awareness deep and clear,

That you see places to put your finger,

And make time for you appear.

PAUSE

The challenge now

Is to trust yourself,

And be willing to stop time.

Learning to say “no” is difficult, 

But if you do,

All will be fine.

NAMASTE, BEAUTIFUL

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