This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. 

DOWNLOAD THE FREE 'Become a Beter Listener' Worksheet + 2 reflective prompts here: http://www.lillybalch.com/activelistening 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual  

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