Meditations with Vanessa

By vanessanollyoga

Short guided meditations for real life, and all levels of practice.... more

5

33 ratings

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FAQs about Meditations with Vanessa:

How many episodes does Meditations with Vanessa have?

The podcast currently has 106 episodes available.

Meditations with Vanessa episodes:

May 01, 2023 Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic
A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Horizon by Liborio Conti
This class is not intended as medical advice, if panic attacks or fear are impacting your life you may wish to seek professional support ♡
...more
11min
April 17, 2023 Ep.95: Tense, Release, and Relax Guided Meditation
A short meditation where we use the techniques of breath and body to create some relaxation and presence.

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!

Music:
Winter by Liborio Conti
...more
8min
April 03, 2023 Ep.94: Bilateral Sound Meditation
A bilateral EMDR sound meditation. I guide you into and out of this meditation class where we focus on the feeling of the music. Headphones recommended, and any blankets or props you might want to get comfy!
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!

Music:
The Deep (EMDR version) by Liborio Conti
...more
19min
March 20, 2023 Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)
A short meditation you can do post-workout to reset and integrate. This extended savasana includes some gentle breathwork and affirmations.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Evolving Pads by Liborio Conti
...more
8min
March 06, 2023 Ep.92: Meditation for Deep Rest and Healing (15 Minutes)
A 15 minute healing meditation you can do for a deep sense of restfulness.

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!

Music used is from zenmix.io

As today's episode is on cultivating healing I'll remind you this class doesn't claim to cure or treat any medical conditions - speak with a medical professional if you need help with any serious conditions.
...more
16min
February 20, 2023 Ep.91: 5 Minute Waves of Breath Meditation for Relaxation
The perfect 5 minute daily meditation to come back to the breath and check in with yourself. This short guided meditation class focuses on breathing deeply into the chest and belly to expand and deepen the breath, and let you relax.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
"Just Relax" by Liborio Conti
...more
6min
February 06, 2023 Ep.90: Meditation for Anxiety and Days you Feel "Off" or Down
A 25 minute meditation for days when you're feeling anxious or just not great. Hope this class helps!

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!

Music used is from Zenmix.io
...more
26min
January 23, 2023 Ep.89: 5 Minute Breath Meditation to Calm and Connect
A 5 minute guided meditation to connect to the breath and body. We'll lengthen the exhale to calm and relax the body by breathing in for 5, and out for a count of 9. If this isn't comfortable for you, simply do what you can!
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Relaxing Background by Liborio Conti
...more
6min
January 13, 2023 Rainbow Magic Meditation for Presence and Gratitude - Nature Series Ep. 6/6
A 20-25 minute guided meditation on the fleeting magic of rainbows! This class guides you through breathing and chakra visualization techniques to find gratitude and present moment awareness.
You can now support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Tranquil Meditation by Liborio Conti
...more
24min
January 11, 2023 15 Minute Guided Wind Meditation for Peace and Calm - Nature Series Ep. 5/6
A 15 minute guided meditation on wind, gusts, and the breath. This class is all about using breathing and visualization techniques to find peace and calm.

You can now support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!

Music:
"Calmness" by Liborio Conti
...more
16min

FAQs about Meditations with Vanessa:

How many episodes does Meditations with Vanessa have?

The podcast currently has 106 episodes available.

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