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Tom's journey towards improved cycling performance continues under the expert guidance of his new coach, Lisa Ballou. In this episode, we pick up where Tom and Lisa left off last episode.

Tom starts by addressing Lisa's recommendation of upgrading his bike. He shares his perspective and offers a breakdown of the factors that influenced his decision-making process when it came to selecting the right bike upgrade for his journey.

The second half of this episode takes us further into Tom and Lisa's discussion, focusing on Tom's personal cycling goals and the challenges he faces as a relatively new cyclist. Tune in as Tom shares the fundamental details of his aspirations, shedding light on the obstacles that lie ahead.

Lisa, the seasoned coach she is, provides great insights into these details and begins to craft a tailored program to help Tom continue to work toward cycling for many more years. Lisa shares insight for optimizing performance when tackling physical challenges in the later stages of life.

Join us for this episode of the Cycling Over Sixty Podcast, where age is just a gear change, and the road to improvement is paved with wisdom and determination. Get ready for a wealth of knowledge on enhancing your cycling performance, no matter your age or experience level.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com