Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after. 

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Episode Overview: 

• 9:05 Introduction
• 13:43 Welcoming Jennifer
• 15:22 JVB’s Origin Story
• 18:45 Resistance Training
• 21:44 Why You Can Not Build Muscle On Low-Calorie Diet
• 25:55 How To Structure A Build Phase
• 29:26 Cardio
• 33:32 How We Build An X Frame
• 38:00 How Training The Upper Body Is Paramount
• 42:30 The Mindset Around Failure Training
• 51:46 Community And The Power Of Coaching
• 53:10 The Covershoot Experience
• 1:00:13 Reverse Diet
• 1:03:44 Gauging Your Progress

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