This is the first half of my conversation with Sarah Dami, a wonderful Chicago Pilates teacher and mental health advocate. Listen in to learn how she found Pilates through physical therapy for her chronic back pain and her experience in a Club Pilates Teacher Training program! Be sure to listen to part 2 next! 

Sarah Dami is a Certified Pilates Instructor and teaches at Club Pilates West Loop & River North studios. She discovered Pilates in 2018 when she experienced multiple debilitating back spasms and then knew she had to prioritize her health. She quit her corporate job and followed her passion to help others discover the healing and performance power of Pilates! When she’s not teaching, Sarah loves caring for her fur baby, Alexander Meowington, and attempting to bake a perfect sourdough. You can find Sarah Dami on Instagram: https://bit.ly/IGsarahdami or on the web here: https://bit.ly/Websarahdami 

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Episode Music: 

Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
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