MEfirst Midlife Badassery Podcast with Addie Beall

By Addie Beall | Midlife Badassery | Women over 40Health & Fitness Nutrition Religion & Spirituality Education Self-Improvement Spirituality

MEfirst Midlife Badassery Podcast with Addie Beall episodes

September 10, 2021 Ep #46: Create your transformation algorithm: learning, habits and time
How can you set yourself up to see your goal through? Feeling stale on your path to goal and need some inspiration? Slayer dives into another one of her key habits of transformation in this episode and leaves us with tips to get what is important in our ears. We take a look at consumption and habits, the brain and time all in this episode as we move toward self mastery.

In this Episode:
5 AM Club, The: Own Your Morning. Elevate Your Life. by Robin Sharma
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
36 min
September 03, 2021 Ep #45: The Hamster Wheel and Gay Hendrick's "The Big Leap"
Are you on the proverbial hamster wheel of life? Want to get out of the rat race, but just feel trapped? Slayer share in this episode how to do just that...right from where we are NOW. Leave this episode with some resources, tools and the mindset to start making small changes in your life now that can lead to living a life full of heartsing.

Mentioned in this episode:
Podcast Referenced: Elizabeth Gilbert Meets Julia Cameron - The Path to Higher Creativity
Gay Hendricks's Book (Amazon affiliate link):
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level*
Untamed by Glennon Doyle

Namaslayer Facebook LIVE that started the Hamster Wheel Slayer rant
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
42 min
August 27, 2021 Ep #44: Food is Fuel Update: Fasting, Microbiome, Gut Health
Freedom from Food? Is there such a thing? Slayer updates us on her journey with food in this episode as she continues to build a life of freedom, including food. Learn some about fasting and the microbiome and gut health and how these can help us live longer, healthier lives--free from control of food. Pick up some tips and inspiration on your own journey and listen to some of the links below to help build your bed of knowledge as you start to test what works for your path.

Fasting Videos to add to or start your knowledge vault
This is our new favorite video (this guy is hilarious)
Dr. Pradip Jamnadas "Fasting for Survival" lecture
(at about 1:07 he talks about how to prepare for your fast)

This is a great one too by Dr. Jason Fung (author of the Obesity Code, which is excellent)
This is funny and packed full of information
Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss

Mentioned in this episode about our body thermometers (short video)
Weight Loss (Controlling Body Set Weight) | Jason Fung
Gut Health Research
Bullet Proof Radio Podcast #612 Naveen Jain "Your Microbiome May be Misbehaving"

TedxESADE with Scott Sundvor "The Microbiome, Technology and the Future of Health" (short video)

Dave Asprey "How to optimize your gut and brain Bacteria" from Big Think (short video)
BOOKS
Fast This Way: How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting (Bulletproof, 6)
Dave Asprey

The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1)
Dr. Jason Fung
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
47 min
August 20, 2021 Ep #43: Dream Killers: Inner Critic and Other People
Have you had a dream killed? Either by yourself or by telling other people about them? Do you have a pile of them in a corner somewhere? We learn how to make sure they don't end up in the pile before it's had it's time to become in this episode. Slayer shares her experience with her Inner Critic and tools she has gathered to continue helping her dream big and slay the self doubt that appears when pursuing big dreams. Two of the women that have had an impact on her mindset over the years, Julia Cameron and Elizabeth Gilbert lend inspiration to this episode and the links are below.

Mentioned in this episode:
Julia Cameron's Book (Amazon affiliate link): The Artist's Way: 25th Anniversary Edition
Podcast: Elizabeth Gilbert Meets Julia Cameron - The Path to Higher Creativity
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
36 min
August 13, 2021 Ep #42: Drinking, Urges and Weight Loss
Slayer's Arch Nemesis the "Wine Wench" made an appearance this week inspiring this episode about the impact of alcohol on weight loss and understanding her mind. Whatever you are doing "too much" of...you are surely not alone as Slayer shares in this episode. Whatever it is you are over-doing there is so much to learn from and you are definitely not alone. Slayer shares in this journey how starting to become the impartial observer of your ego self will charter your course for that future self you desire.

FREE PDF DOWNLOAD: Dream Big, Future Self Creation Journal Prompts
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
38 min
August 12, 2021 Ep #41: TIME SENSITIVE OFFER: Limited Space for the FALL 2021 MEfirst Group
9/1 UPDATE: Enrollment is currently closed, but checkout our site for upcoming events!

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
33 min
August 06, 2021 Ep. 40: How to Dream Big: Future Self Creation
"Double Dog Dare you to Dream Big with me!" -Slayer
Slayer creates the next version of herself in this episode sharing visions of past and future, guiding you in creating your own in this episode. Listen in to get inspired and then watch and follow as Slayer creates her life as a Best Selling Author sitting on Oprah's couch and digs up things she did not expect, such as--does she see loose skin on her future self body? What does it look like when she just feels so comfortable? Namaslayer grows and serves even more women. What will come up as you allow yourself dream with abandon--without thoughts of what others might think, or what your inner critic wants to bring up?!

FREE PDF DOWNLOAD: Dream Big, Future Self Creation Journal Prompts
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
41 min
July 30, 2021 Ep #39: Future Self Orders "Amazon Box of Skinny"
Do you trust the Universe to deliver like you do Amazon? Slayer shares her learning moments from her session with Renee Spears she aired last week we get an inside seat to future self creation and pick up many tools for the journey of transformation. Deal with overwhelm, fear and getting out of the "Land of How's" and into the land of magical creation with the Universe as your trusted source of delivery.

Slayer's "Out of the Weight Loss Closet" LIVE on her personal page from 2018
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
37 min
July 23, 2021 Ep #38: Abundance Joy Filter be Gone! Slayer's Private Mentor Session with Renee
Wow, are these two are FUN together--and Slayer's Spirit Guides? Also fun! Lots of laughs and l learning as Slayer gives us a front row seat to her private coaching session with Spiritual Advisor and Law of Attraction mentor Renee Spears in this episode. Not having intended to share this with the world, it's a raw and real mostly unedited session (much like how Slayer lives her life). Next week to share all of her learning moments from this session.
TOPICS: Future Self, Abundance, Believing, Becoming, Being, the cycle, Alignment and Flow.

April 23, 2021 Heartsing Podcast where Slayer talks about her first meeting with Renee and the "book":
Creating Life: Abundance, Synchronicities and Spirit Guides

Slayer & Renee Spears Light it up on her podcast, The Abundology Podcast.
YouTube podcast episode with Renee Spears of The Abundology Podcast
Audio Podcast here:
https://abundology.podbean.com/e/episode-144-spiritual-weight-loss-with-addie-beall/
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
56 min
July 16, 2021 Ep #37: Follow Your Heart - with Mary Beall Adler
Quantum Field, Heartsing, Epic Adventures, Biohacking, Future Self--what don't these two talk about?! LIVE from Colorado! Slayer & her Badass Aunt, Mary Beall Adler. Mary is the the CEO of Georgetown Bagelry, a Creativity and Human Potential Coach, mother of six, biohacker extraordinaire and wears many more hats, including cycling the coast of Africa in 2022. Kick back, grab some tea and hang out as they talk about how to create change in our lives and step into fear! Let's light this B up!

Mentioned in this episode*:

MaryBeallAdler.com

True Dark Glasses

Dave Asprey Author/Bulletproof Radio

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
49 min