MEfirst Midlife Badassery Podcast with Addie Beall

By Addie Beall | Midlife Badassery | Women over 40Health & Fitness Nutrition Religion & Spirituality Education Self-Improvement Spirituality

MEfirst Midlife Badassery Podcast with Addie Beall episodes

July 09, 2021Ep #36: Hearts on Fire fun!
Is your heart on fire? Do you want to have some FUN? Are you ready to light it up? "I stopped seeking the solution to fat and started seeking the solution to the magic of my life....everything shifted" Slayer takes us through her week of signs from the Universe and how in creating fun and adventure in her life brought her into alignment and with a heart full of fire! Enjoy a little bit of Rocky references (and just a little bit of singing) in here as well as some deep soul value questions to reflect upon. Make sure to download your Everyday Adventure Bucketlist and see a sample from Slayer to get you started. Also listen to the episode below and start taking action on becoming!

Take A-ways Action Items for FUN:
Go here to get in the FREE intro course and see a short video by Slayer on Meditation
Make your Everyday Bucket list download a copy HERE
Listen to HOW in Episode 17 of the Heartsing Podcast HERE
Reflect on your core values--can you name you 5 values from a soul level and from your ego?
LIVES from Blanding, UT on Namaslayer Facebook
Everyday Adventures on the Road with Slayer (this one is first)
Found my dark shadow

Did you miss Slayer on Renee's Podcast?
Slayer & Renee Spears Light it up on her podcast, The Abundology Podcast.
YouTube podcast episode with Renee Spears of The Abundology Podcast
https://www.youtube.com/watch?v=Dy-P46dLHxQ
Audio Podcast here:
https://abundology.podbean.com/e/episode-144-spiritual-weight-loss-with-addie-beall/

Mentioned in this episode*:

Rebecca Campbell Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here
Jon Acuff Soundtracks: The Surprising Solution to Overthinking

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

*YO! Those above are affiliate links and if you buy something after clicking...you might buy me some foam on my coffee...and I love coffee ;) Yes, they make me say that. Those exact words. heh xo Slayer
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
37 min
July 02, 2021 Ep #35: Limbs 6-8: "It's all so easy!" Signs, Vision, and Meditation (Dharana, Dhyana and Samadhi)
"Holy Sh*t! It's all so easy!" Slayer has found her new thought and is lit up! You will light up too as we follow Slayer's journey of signs, intuition and creating vision. Ultimately we dive into talking about this magical place of heartsing and Unity as we travel through the inner most limbs of yoga and learn about our Highest Self and what this path in means. Or, more simply put as Slayer says, "Today is about the big guns!"

Slayer & Renee Spears Light it up on her podcast, The Abundology Podcast.
YouTube podcast episode with Renee Spears of The Abundology Podcast
https://www.youtube.com/watch?v=Dy-P46dLHxQ

Audio Podcast here:
https://abundology.podbean.com/e/episode-144-spiritual-weight-loss-with-addie-beall/

Mentioned in this episode:

Contact Renee Spears at Abundology.com for Law of Attraction guidance, spirit guides and more!

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
45 min
June 25, 2021 Ep #34: Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )
Signs, signs, everywhere there's signs! Are you seeing them? Slayer not only gives us a lovely rendition of the Telsa remake from her 80's self, but demonstrates how the signs of the Universe are everywhere when you look, and ask. We get a deeper understanding of the physical practice of yoga, the Asana and even pick up a couple of breathing techniques as we start to develop our practice of Pranayama, and finally how to draw inside of ourselves like a turtle into it's shell as we prepare to head into the final limbs of yoga...and into that sweet magic space that is within us all. The sweet remembrance of who we truly are.

Mentioned in this episode:
To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)
Meditations from the Mat: Daily Reflections on the Path of Yoga (by Rolf Gates)
Blog post reference for Pratyahara exercise.

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
34 min
June 18, 2021 Ep #33: Limb Two Niyamas: Ishvara Pranidhana Midlife Metamorphosis and God
Slayer bares it all in this episode--literally naked from the pool and encourages us to find the freedom to do the same and create adventure while seeking our inner magic. Somehow Slayer managed to also work in a metaphor to orgasms in with a yogic topic meaning to surrender to your Highest Self. Of course, this is why we love Slayer. It's nothing if not real, and gives us tools to live more intentionally as we head into change while talking about weight loss, religion, spirituality and becoming butterflies.

Mentioned in this episode:
To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)
Yogic Path Card deck by Sahara Rose

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
33 min
June 11, 2021 Ep #32: Limb Two Niyamas, Svadhyaya: Self Study, "Superpower of Awareness"
Slayer shares some recent digressions from her health path and what it has inspired within her own spiritual journey. Leave inspired to find ways to create more Svadhyaya in your life.
Slayer continues to make the practice of yoga accessible and relatable to our every day lives. This episode gives us pause to consider how much time we are taking to study ourselves. Can we increase our joy by understanding who we truly are? Once again we dive into these big questions of life, in the midst of a weight loss quest and a heroes journey full of all the roadblocks and clues on the path one would expect. Here are the tips Slayer wraps up for us to start working on:

Steps to Svadhyaya
· Create some time for Self-Study and self-reflection in your day. Schedule it on your calendar. When you first wake up as part of your AM habit stack is great
· Choose a book, quotes or maybe a card deck to draw daily inspiration from and reflect, ask what the message is for you that day? What did you learn?
· Get a book about a topic that interests you that you haven’t started learning about
· Look for an online course about something you are interested in
· Choose some podcasts to listen to that will inspire you
· Open yourself up to your signs—start to explore your heart’s desire. Are you seeing the doors?
· Join a group with similar interests and goals

Mentioned in this episode:

Books:
Meditations from the Mat: Daily Reflections on the Path of Yoga (by Rolf Gates)

Single Wide Female: The Bucket List Mega Bundle - 24 Books (Lilliana Blake)
The Sober Diaries: How one woman stopped drinking and started living (Clare Pooley)

5 AM Club, The: Own Your Morning. Elevate Your Life. (Robin Sharma)

The Artist's Way: 25th Anniversary Edition (Julia Cameron)

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

For the Chariot story about the King of Death and Nacheketa, Preya and Shreya
The Upanishads, 2nd Edition
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
31 min
June 04, 2021 Ep #31: Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya and Shreya
Are you playing small? Slayer talks about harnessing the power of the tapas to create lasting transformation. What the heck are tapas? Not appetizers...but it creates an appetite for health! Slayer takes us on the path of understanding more about our body, mind and soul and the paths of Preya and Shreya. How can we make those choices that are better for us in the long run? What will it take? How do we create this fire? Tune in for some tips on this part of your journey of building your future self version as we continue to learn about Patanjali's 8 Limbs of Yoga as laid out in the Yoga Sutras.

Heartsing Podcast Episodes on Habits
Habit Hacks
Habit Stacks

Mentioned in this episode:
To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

For the Chariot story and the King of Death and Nacheketa, Preya and Shreya
The Upanishads, 2nd Edition

Shaman Durek's book (Slayer recommends this in audio version as Shaman Durek reads it himself and is very entertaining)
Spirit Hacking: Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
33 min
May 28, 2021 Ep #30: Limb Two Niyamas: Santosha, Contentment: Gratitude, Abundance and Presence, the NOW
You are a yogini (even if you don't think you practice "yoga")! Find more peace, harmony and love on the way to a healthier you! Slayer continues to prove her point as we progress through understanding this path of self discovery through age old principles passed down from Maharishi Patanjali of the Yoga Sutras. Slayer shares how Gratitude, Abundance and being Present affects our health and weight loss journeys and how we can incorporate more of this in your life. As if this isn't reason enough to listen, we get to enjoy more off key singing by Slayer in this episode, but don't worry, it's quickly and pretty painless and will keep you coming back for more.

Slayer LIVE Caged Tiger Sermon on her Mount (mentioned in this episode)
LINK to Slayer's Facebook LIVE Caged Tiger Rant

Mentioned in this episode:
The Four Soul Questions
Who am I? What is my purpose? What is my heart's desire? What am I grateful for?

Shaman Durek's book (Slayer recommends this in audio version as Shaman Durek reads it himself and is very entertaining)
Spirit Hacking: Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
37 min
May 21, 2021 Ep #29: Limb Two Niyamas: Saucha, Cleanliness: Guts, Brains, Clutter
Slayer gets down in this episode singing us a jam. As if that's not entertaining enough, we get a nice visual of poo being shipped off in vials for the mad scientists at the Gut Health Lab to analyze so we can clean up our gut and eating. Lots of goodies packed in this episode about the 2nd limb of yoga, the Niyamas and the first of 5 of them: Saucha. In practicing saucha in our lives, we create more space to create, live healthier lives on our paths to self-realization. Self-discovery is key in this Niyama as Slayer shares with us and gives us plenty of tools to do so.

References in the Show:

Heartsing Podcast Episodes
More on Magic Pages and the Mind
Episode 11: Game Changers: Meditation, Magic Pages, Weight Loss Thoughts
Episode 20: Weight Loss: Sugar, Carbs and Fasting
Episode 21 Weight Loss Stories from MEfirst Sisterhood

Meditations from the Mat: Daily Reflections on the Path of Yoga
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

Viome Gut Health Test
https://beta.viome.com/

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
38 min
May 14, 2021 Ep #28: Limb One Yamas: Patanjali's Yoga Sutras, External Interactions Trust, Love, and Letting Go
Live in love and create more health, happiness and heartsing in your life! Dive in this week as Slayer starts to break down the 8 Limbs of Yoga from the Yoga Sutras by Patanjali. This week she's breaks down the first limb, the Yamas that guide us in how to show up in the world. See how a weight loss or any goal journey can be a spiritual path. Slayer delivers thought provoking ways we can take action now on these age old guidelines that guide us to our inner light of awareness and set us on your Yogic path. Leave inspired to live a life full of more love and start releasing judgement of others and impact your weight loss and big impossible goal journey in the process!

References in the Show:
Debbie Ford's
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
45 min
May 07, 2021 Ep #27: Yoga for Everyone: 8 Limbs, Weight Loss, and the Path to our Highest Self
You ARE a Yogi Get inspired on your journey of self-discovery. Learn about the 8 Limbs of yoga and how yoga isn't just about a yoga mat and exercise, and what you learn here might just be a game changer on your journey! We take a dive inside Slayer's world and start opening our minds to more possibilities of what more there is to seek in this world. As she outlines the 8 limbs of Yoga and the relationship to our personal quest, we start to realize, maybe we are all Yoginis and Yogis after all, and what if we seek the path inside...as we work on the outside? Prepare to open your heart, mind and soul...and seek some heartsing!

References in the Show:
Deepak Chopra and David Simon's
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
36 min