MEfirst Midlife Badassery Podcast with Addie Beall

Somewhere between responsibilities, careers, raising kids, and trying to hold life together… many of us stopped asking a very important question:

What actually brings me joy?

In this week’s Pool Podcast episode of MEfirst Midlife Badassery, I’m recording from my favorite place — the pool — talking about why joy might actually be one of the most powerful tools for transformation.

From joining a watercolor group to experimenting with alter egos, exploring creativity, and remembering the things we loved as kids… this episode is about giving yourself permission to try things again.

Midlife reinvention doesn’t have to be serious all the time.

Sometimes it starts with joy.

And sometimes the first step is simply asking yourself what lights you up.

In This Episode

• Why joy is a powerful part of personal transformation
• How creativity helps unlock new identities
• The concept of alter egos and stepping into future versions of yourself
• Rediscovering childhood joy (inspired by The Artist’s Way)
• Why midlife is the perfect time to experiment and try new things
• How small adventures can reconnect you to your purpose

Your Challenge This Week

Ask yourself:

What did I love doing when I was younger that I haven’t done in a long time?

Try one small thing this week that sparks curiosity, creativity, or joy.

You might be surprised what happens next.

Episode Timestamps

00:00 Recording the podcast from the pool
02:00 Why joy matters on the transformation journey
05:00 Alter egos and identity creation
09:00 Everyday adventures and creativity
14:00 Finding what lights you up in midlife
19:30 Loch Ness Addie and the joy of the water
24:00 Expanding joy and trying new things
28:00 Your challenge: rediscover joy

Watch the Pool Podcast on YouTube

You can watch this episode (and follow my everyday adventure experiments) over on YouTube.

Search Midlife Badassery with Addie Beall or follow the links in my community.

If you’re a midlife woman ready to reinvent your life, reconnect to yourself, and surround yourself with other badass women doing the same work…

Come join us inside the Midlife Badassery community.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

If I had to lose 100 pounds again in 2026… what would I do?

Funny enough, that’s exactly what I’m doing.

In this poolside riff episode, I share the five things I would focus on if I were starting my weight loss journey all over again — especially in midlife when hormones, stress, and real life make everything more complicated.

Spoiler: I wouldn’t start with food.

Instead, we talk about nervous system regulation, identity, small daily decisions, rebuilding self-trust, and creating a life that actually supports the woman you’re becoming.

This is real-time transformation, imperfect action, and midlife reinvention happening live.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

This week something cracked open.

I started a simple FUEL challenge — just regulating with food instead of restricting it — and almost immediately I saw the same pattern everywhere.

Food.
 Wine.
 Money.
 Overworking.
 That “I should be further at 53” pressure.

It wasn’t about the behavior.

It was about regulation.

In this episode I share:
 • Why hunger isn’t always hunger
 • How emotional regulation changed my weight loss approach
 • The connection between scarcity and depletion
 • What abundance coaching revealed about old patterns
 • Why noticing your thoughts is the real superpower

Maybe weight loss isn’t about food.
 Maybe money isn’t about money.
 Maybe it’s about building a regulated woman who responds instead of reacts.

This is the real-time becoming.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Okay, you guys…
I ate all the sh*t in Maui last weekend.

And still just got back up. It's getting faster- the getting back up, really not stopping, and just BEing.

I realized something important:
 When I lost 100+ pounds before, it didn’t happen because I judged myself into change.

It happened because I became someone different around food.

In this episode, I’m breaking down my F.U.E.L. Method — a simple identity-based framework to help you stop starting over and start becoming your future self.

We talk about:

• Facing your current eating patterns without shame
 • Understanding who your future self actually is
 • Planning & observing instead of obsessing
 • Fasting as a tool (not punishment)
 • Dopamine, alcohol, and emotional capacity
 • Why naturally thin people self-regulate differently
 • A guided future self vision
 • EFT tapping to anchor it all

Midlife badassery is about becoming someone who doesn’t lose herself around food.

If you’re tired of Monday resets, this one’s for you.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Have you ever felt like the version of you who lost weight before… just doesn’t work anymore?

Or like you keep starting strong, then something shifts — and you can’t figure out why?

It’s not a willpower problem.

It’s an identity pattern.

In this episode, I’m breaking down the 4 Weight Loss Alter Ego Archetypes and how building an intentional alter ego can change the way you approach food, habits, discipline, and self-trust.

Because sustainable weight loss isn’t about trying harder.

It’s about becoming the right version of you.

In This Episode We Explore:

• Why alter egos aren’t fake — they’re identity tools
• How archetypes explain your change pattern
• Why discipline alone doesn’t work long-term
• The difference between forcing change and embodying it
• How to invoke the right archetype before your next decision

The 4 Weight Loss Archetypes

🧙‍♀️ The Witch
Needs safety, nervous system regulation, and reconnection before change sticks.

🛡️ The Warrior
Thrives on structure and follow-through — but burns out when intensity replaces sustainability.

👑 The Queen
Transforms when self-respect replaces self-abandonment and people-pleasing.

🔥🧪 The Alchemist
Reinvents and evolves when old identities no longer fit.

The Core Truth

You don’t eat differently because of discipline.
You eat differently because of who is online.

Habits stick when they match identity.
 Identity stabilizes through embodiment.

Weight loss becomes sustainable when it’s a side effect of who you’re being — not what you’re forcing.

Try This

Before your next meal, walk, or decision, pause and ask:

Which archetype do I need right now?

Then let her lead.

If this episode resonated, share it with another woman who’s ready to stop fighting herself and start evolving.

And if you’re ready to go deeper into building your alter ego and embodying your next identity, the Alter Ego Lab is open in the Midlife Badassery Skool community.

You don’t need more rules.
 You need the right version of you leading.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

This episode wasn’t planned. 💞 My Heart was on fire and she insisted.

I recorded it in a real moment after I felt off, overwhelmed, and was pushing myself in ways that didn’t feel aligned. Instead of forcing my way through it, I chose something different, and what unfolded felt important to share.

This episode captures a real-life future self embodiment moment, shared exactly as it happened.

Inside this episode, I talk about:

• What to do when you feel out of sorts or disconnected
• How I practice stepping into my future self in everyday moments
• Why choosing presence over pushing can change everything
• How small, embodied actions shift your state and identity
• What this has to do with weight loss, self-trust, and staying in the work

This isn’t about quitting or giving up.
 It’s about staying — and choosing differently when it matters.

If you’ve been craving a more grounded, embodied way to move through growth (especially in midlife), this episode is for you.

xo

The Steadfast Slayer

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

What if taking care of yourself wasn’t another thing on your never-ending to-do list… but the way you become who you’re meant to be?

In this episode, Addie digs into why discipline, control, and “trying harder” stop working in midlife weight loss—and what actually changes when you stop treating your body like a problem to fix and start treating yourself as the asset.

Inspired by a powerful post inside the Midlife Badassery community, this conversation reframes health from obligation to devotion—and explores what happens when self-care comes from honor instead of punishment.

This isn’t about perfection.

It’s about protecting your energy, rebuilding trust with your body, and becoming HER without burning yourself out.

In this episode, we cover:

• Why discipline and white-knuckling keep failing in midlife
• The shift from “managing yourself” to honoring yourself
• How seeing your body as an asset changes weight loss, energy, and mindset
• What to do after a setback instead of spiraling or starting over
• Food that satisfies
• The role of awareness, vision, and self-trust in sustainable change
• Why community makes this journey easier (and way more fun)

If you’re tired of starting over, tired of fighting your body, and ready for a new way forward—this episode is your permission slip.

✨ Your health isn’t your duty.
 It’s your devotion to who you’re becoming.

Referenced: 

on apple podcast: https://podcasts.apple.com/us/podcast/ep-20-weight-loss-sugar-carbs-and-fasting/id1538836261?i=1000513722882

Skool Midlife Badassery free community 

https://www.skool.com/midlifebadassery/about

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

This episode is BIG DREAM ENERGY — the kind that cracks you open, lights you up. Midlife is not the end… it’s the upgrade.

I’m sharing what’s unfolding right now as I lose 100 pounds by becoming her — not starting over, not fighting my body, and not forcing myself into another plan that was never built for me in the first place.

This one is fun, real, and full of future-self magic.

We’re riffing on:

• Why quitting my job and releasing weight were part of the same soul-level decision
• Big dream energy and why visioning 
• Alter egos, archetypes, and how “What would she do?” changes everything
• Why the scale stalled — and how I adjusted without spiraling or self-shaming
• Food, fasting, salad drawers, and making habits feel easier
• Full-circle moment: a message from my past self that landed six years later, the same week I opened this new community!
• Why becoming the woman who lives the life makes weight loss inevitable

If you’ve ever thought:

• I know there’s more for me
• I’m done starting over
• Midlife can’t be it… right?

This episode is your sign.

✨ Don’t stop dreaming.
 ✨ Don’t stop visioning.
 ✨ Don’t stop becoming.

We’re doing this differently now — with curiosity, self-trust, play, and community. No guru energy. No perfection. Just real women, big dreams, and forward momentum.

Come hang out, build your alter ego, and let this be fun again.

Big dream energy only.
Slayer out. 🗡️✨

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Season 4 is officially here.

In this episode, I’m sharing why I’m losing 100 pounds again — out loud, on purpose, and without shame. Not because my body is broken, but because I’m building a life that actually fits me.

We’re kicking off the season with the Four C’s — a framework from Dan Sullivan that perfectly captures what it really takes to create meaningful change:
Commitment, Courage, Capability, and Confidence.

This conversation is about what commitment actually looks like — beyond motivation, willpower, or trying harder. It’s about deciding, showing up when it’s messy, and rebuilding trust with yourself along the way.

This season, I’m sharing the journey in real time — the habits, mindset, emotions, and courage it sees to start again — and inviting you to walk it with me.

In This Episode, We Talk About:

• Why commitment is a decision, not a feeling
• What it really means to go all in on yourself
• How courage shows up in food, habits, and emotional honesty
• Why capability is built through small, repeatable actions
• How confidence is earned by showing up — even when things go sideways
• Why weight struggles often point to deeper misalignment
• The power of community when you’re doing hard things

An Invitation

If you’ve been feeling stuck…
 If you’ve been dreaming but not deciding…
 If you know there’s more for you, but you’re not sure how to reach it yet…

You’re not alone — and you’re not too late.

Season 4 is about daring to dream bigger and building the capacity to live the life you actually want.

Let’s make it bigger than you can even imagine. Let’s go.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

This episode is a full-circle moment.

I’m back on the mountain that saved my life — the place where what I thought was a weight loss journey cracked open into something so much bigger.

As I close out Season 3 of the MEfirst Midlife Badassery Podcast, I’m reflecting on what’s changed, what hasn’t, and why regaining weight doesn’t mean going backwards.

This episode isn’t about diets.
 It’s about identity, space, stillness, purpose, and choosing the next chapter on purpose.

I talk about:

• Why weight loss was never the real goal — it was the doorway
• What I discovered about myself the first time I lost 100 pounds
• How regaining weight didn’t erase the transformation
• Why midlife weight gain doesn’t mean failure
• The connection between stillness, space, and genius
• How food, scrolling, and over-consuming block intuition
• What I want my real life to look like in 2026
• Why community matters more than ever in midlife
• The rebirth of Slayer — wiser, steadier, and more intentional
• And why Season 4 is about discovery, not starting over

This episode marks the end of Season 3 — and the quiet before a powerful new beginning.

Season 4 kicks off next week, and we’re going deeper:
 ✨ future self
 ✨ identity shifts
 ✨ weight loss without diet culture
 ✨ alter ego energy
 ✨ and building a life you actually want to wake up to

If you’ve ever felt like:

• You’re meant for more
• Your body isn’t the problem
• Or this chapter of life is asking something different of you

You’re in the right place.

🎧 Slayer out (for now).

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer