MEfirst Midlife Badassery Podcast with Addie Beall

What if the challenges you’re facing right now—the ones that feel hard AF—are actually guiding you toward the magic right inside?

In this episode, I take you behind the scenes of my own healing journey, from battling eczema for decades and seeking the root causes of my health struggles. But this isn’t just about me—it’s about you. 

Every challenge, setback, and frustration is an opportunity to rise up, get curious, and step into that badass bitch that you know you are!

From biohacking to belief systems, juicing to quantum healing, I share how I’ve turned adversity into an invitation to grow. And spoiler alert: you can too. 

Whether you’re navigating health issues, weight struggles, or just feeling stuck in midlife, this episode will remind you that the path to your highest self is often hidden in the messiest parts of the journey.

And because transformation doesn’t happen without a plan, I’m also sharing how the MEfirst Guide planning events can help you take your power back and start creating the life you actually want.

🔥 Episode Breakdown:
00:00 – Welcome! What If Your Struggles Are Your Superpower?
00:14 – My Lifelong Battle with Eczema & the Bigger Lesson
01:00 – The Magic of Community & Not Healing Alone
01:40 – Digging for Answers: Your Body is Talking—Are You Listening?
02:04 – Food, Health & The Energy Shift That Changed Everything
02:30 – Medical Medium, Juicing & Getting Curious with Healing
03:00 – Weight Loss, Identity & Breaking Free from Old Stories
05:17 – The Emotional Side of Healing & How It Changes Everything
06:59 – Stepping Into Your Power with the MEfirst Guide
08:51 – Biohacking, Supplements & Finding What Works for YOU
13:02 – Quantum Healing, Belief Systems & Creating Your Reality
16:44 – How to Plan for the Life You’re Meant to Live
23:23 – Final Thoughts: You’re Stronger Than You Know

✨ Your struggles aren’t roadblocks—they’re stepping stones. Hit play and let’s light this b*tch up together. 💥

xoxo

Slayer

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Alright, y’all, I’m back! After a little break (thanks to a gnarly skin flare-up that almost kicked my ass), I’m here to catch you up on getting my head out of my ass....again. Intentional Living Slayer style! Enough Boo-Hooing myself - time to focus on what I want to create!

What is this lesson teaching me and how is it driving me toward future greatness?

Let me tell you, dealing with this skin stuff has been a journey, but it’s made me refocus on what truly matters and really SEEK the answers. Just like it was my fat in the 300# ball of misery of 2018 (see ep 1 for more reference).

Saving my ass is small, consistent actionsy—whether it’s making progress on my dream of writing a book or showing up for my health even when I’d rather not. I also share some golden nuggets from The Gap and the Gain by Dan Sullivan (seriously, read it!) and the magic of becoming - teaching my first yoga class (YogaAddie inaction!)

By the end, you’ll be fired up to reflect on your own daily wins and keep shining that badass light of yours. Let’s do this!

Free Facebook Group: MEFirst Sisterhood and count your wins with us! Live intentionally. 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Are you stuck chasing goals but still feel like you're spinning your wheels? Let’s flip that script. In this episode, I’m sharing how understanding your whys and realigning your priorities (like health!) can be a total game-changer.

We’ll dive into Dan Sullivan’s “gap and the gain” concept—why celebrating progress beats stressing over what’s next—and I’ll dish out practical tips on food planning, balancing goals, and finding joy in the process. It’s all about redefining success and loving the journey you’re on.

Tune in for a dose of inspo and real talk to help you level up your badassery!

LFG~
Slayer

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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What am I here for? Do you ever question this life we have? Wonder if there is something more? In this episode I share what I believe is the key to uncovering the answers to these questions, and best yet, it's fun and easy!

S3 Ep 179 Discover Your Purpose by Trying This

00:00 Introduction and Setting the Tone for 2025

01:16 Discovering Your Purpose: The One Thing

01:53 Personal Transformation Journey

03:53 Trying New Things: From Recipes and Adventures

08:26 The Power of Meditation and Self-Discovery

10:46 Creating Your Everyday Adventure List

19:02 Embracing Change and Continuous Growth

26:45 Conclusion and Call to Action

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution.

00:00 Introduction and Ahas from the Weekend

00:57 Word of the Year: Tapas

04:35 Perfect Day Visualization with ChatGPT

11:22 Implementing Habit Stacks

22:53 Power Habit: Afternoon Meditation

32:49 Concluding Thoughts and Future Plans

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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This week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it’s not all bumps and wrinkles—2024 has brought some major energy shifts, and I’m soaking it all up. 💫

I’ve been working through ‘The Magic’ (yes, I’m fully in gratitude mode), reframing my wild mind squirrels into something that actually serves me, and getting hyped for what’s next. Spoiler alert: I’m all in on planning for an epic 2025. 🗓️✨

Don't forget to count your wins! There’s yoga teacher certification (yep, your girl’s official now), coaching wins, and a rediscovery of pure joy, playfulness, and the magic of community. This episode is all about dreaming big, starting small, and owning your inner badass.

Oh, and you’ve gotta join me for my upcoming Dream Big, Plan Smart, Take Action: Your 2025 Jumpstart  vision planning sesh. Let’s make this year the one where you finally step into your greatness. 

Dreams don’t chase themselves, you badass bitch—let’s do the damn thing! 🦄🔥

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life.

 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
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When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead  'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vibrations towards positivity and explore their deepest desires. Join the 'Me First Sisterhood' and upcoming visioning events to start creating a magic-filled life today.

00:00 Introduction to Midlife Magic

00:07 Slayer Sings (lol) AI coined this part "Nostalgic Tunes and Current Struggles"

01:17 Embracing Gratitude with 'The Magic' (fuck yeah!)

03:42 Big Dreams and Daily Gratitude *amen*

09:00 Creating Your Vision

11:55 Seasonal Reflections and Final Thoughts

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun.  Addie is getting all kinds of messages to just BE and not DO so much, but how the heck when life feels overwhelming? 

Living intentionality in daily actions,  the importance of self-care, fun, and planning become clearer. 

Filled with anecdotes, spiritual insights, and practical tips, this episode invites listeners to reconnect with their higher selves and embrace life's flow with ease and joy.

00:00 Introduction and Greetings

00:32 Reflecting on Overwhelm and Spiritual Guidance

01:47 The Importance of Being Present

05:39 Fun and Joy in Everyday Life

08:39 Intentional Living and Core Values

12:46 Practical Steps for Connection and Well-being

20:57 Conclusion and Final Thoughts

You are a human BEing, not a human DOing. 

xo
Addie B aka Slayer

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh.

They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit *facepalm*), and dealing with life's unpredictability (case in point). 

The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel). 

Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions.

(Enjoy the episode, xo Slayer)

00:00 Introduction and Podcast Struggles

01:00 Daily Routine and Productivity Insights

02:16 Planning and Habit Formation

04:12 Food Prep and Efficiency

06:18 The Preya and Shreya Story

08:56 Reflections on Alcohol and Fun

12:25 Midlife Reflections and Dreams

20:45 Conclusion and Encouragement

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer