MEfirst Midlife Badassery Podcast with Addie Beall

Get ready to unleash your inner badass with this episode of the 'MEfirst Midlife Badassery Podcast.' Join your host, Addie B.—or as the world knows her, Slayer—as she takes you  through her epic journey of weight loss, self-discovery, and awakening the fierce warrior within. Addie doesn’t hold back as she spills the tea on  midlife weight loss and gains,  impacts of menopause, and breaking free. It’s raw, real, and liberating.

She shares her journey from losing over 100lbs and gaining some back and returning to the mindset with No BS Weight Loss that was so key on her weight loss journey. 

It's time to slay another 100lbs and you will bet fired up in the process too. One little step at a time. 

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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YouTube: Addie Beall | Midlife Badassery
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Instagram @addiebeall_namaslayer

Broadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision their future selves, emphasizing strength and community as keys to aging like a badass.

00:00 Introduction to Midlife Badassery

00:32 Vacation Vibes and Family Time

00:42 Aging Like a Badass

01:54 Inspiration from Family and Friends

04:12 Health and Longevity Tips

13:42 Building Powerful Habits

20:18 Mind, Body, and Soul Connection

22:11 Embracing the Future Self

25:06 Gratitude and Reflection

26:14 Conclusion and Next Steps

Ep referred to in this Podcast by Dr. Mindy Pelz https://drmindypelz.com/ep243/

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Calling all Badasses out there who also have days you just want to scream F*CK at the top of your lunges - this is inspo for you to scream and keep going! 

While navigating her hectic schedule, she emphasizes the importance of vision, acceptance, gratitude, and small, intentional actions. Addie candidly shares her struggles with maintaining self-care amidst chaos, the challenge of embracing change, and her insights into reframing thoughts to achieve personal growth. The episode is a motivational call to action for anyone feeling overwhelmed or stagnant to keep pushing forward and to appreciate the journey.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

FREE Guided Future Self Meditation with this episode. Unlocking Your Inner Badass: Visioning for Transformational Growth

Slayer (Addie B) emphasizes the importance of uncovering one's dreams and inner badass during midlife. Visioning as a crucial tool for personal transformation. We get in deep about visioning including: 

• Challenges women face in dreaming for themselves
• How to overcome visioning blocks. 
• Michael Beckwith’s 'Life Visioning' book insights
• Real manifestations from Addie's own journey, including weight loss and self-discovery. 
• Core values, reframing thoughts, and taking small actions to manifest desired outcomes. 

01:04 The Power of Visioning

05:51 Overcoming Visioning Challenges

10:34 Core Values and Visualization Techniques

14:01 Manifesting Your Future Self

16:30 Unconditional Love and Deep Listening

21:17 Practical Steps for Visioning

Podcasts referred to in this episode: 
The Visioning Gods of google said knowing your core values can help with visioning so I though this might help: 

​Ep #76: What is your Origin Story? Discover what makes you tick and your Core Values​

This one to show how I used vision to create my Hawaii move and the results last year: 

​S2 Ep 148 Results! Aloha Addie Manifesting Outcomes in 5 Easy Steps

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Slayer's back for Season 3 of the rebranded 'Me First Midlife Badassery Podcast, Addie Beall embarks on a transformative journey of self-discovery. Aimed at midlifers, the podcast focuses on uncovering inner strength, achieving dreams, and living boldly. 

Addie shares personal stories about weight loss, life challenges, and the quest to live her authentic life. 

She introduces the concept of tapping into an alter ego for empowerment and discusses 15 characteristics of being a badass. 

Highlights include: 

• Confessions about past struggles
• Power of an alter ego and your future self
• Strategies for breaking bad habits
• Importance of living in love and stepping into fear

This episode sets the tone for the season, promising insights on health, hormone management, goal setting, and embracing life's challenges with confidence and unleashing your inner badass on the world!

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Season 2 of the Heartsing Podcast is coming to a close. Of course I don't have "normal seasons" I mean, who the hell does?  Instead of trying to fit to some mold I'm listening to the whispers of my soul and that goes for when I need breaks and when it's time to BURN IT DOWN.

Join me as we bring Season 2 to a close and head off on an adventure of re-invention!

Who will I become? What can I create space to hear? What door will I open next and where will that lead?

Get inspired to re-invent yourself too! Let's do this!

Join me LIVE on Facebook at Namaslayer 

Can't wait to see you for Season 3. Meanwhile, binge some oldies but goodies! There is SO much great content on this pod. Some of my favorites are the 8 Limbes of Yoga Series, and I also search anything with "future self" or "Habits" or "goals"

Have some FUN with your self discovery!

xoxo
Addie B

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives?

I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness.

My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week....
And just might shift something from within you.

Let's light this B up!

Here's the Facebook Live Weigh In  I reference in this episode:
https://fb.watch/nIvKo0C79L/

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again. 

This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens.  Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment. 

This week: 

• Self Love NOW
• Food Trackers - the Weight Watchers App
• Habits & the MeFirst Guide planner
• Allowing, Accepting and the Present Moment
• Grace vs. Compassion
• Small Actions

Leave inspired to make small little actions this week!

follow me LIVE on Facebook for my real-time in the moment downloads
Namaslayer on Facebook 

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Live from the beach, post yoga I share my mindset around where I am right now and how I'm preparing to create the next version of myself at the MEfirst Guide planning event next weekend. How this  week has been a bit of a struggle and how I'm getting back up, again and again. This is how we create the next version of ourselves. 

And, it's not always pretty...

This is how we change. This is the process: habits, self reflection and getting back up, pushing through when our monkey minds wand to keep us safe. 

I hope to see you at an event some day! This weekend if you are reading this real time :) head to my website. 

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion. 

LIVE from the beach I talk about: 

• Shame Thoughts - seeing them and re-routing them
• The Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not pretty
• Looking at the transformation process with delight - what will happen next? What can I create? 
• Getting back up....again, and knowing I'm right where I'm supposed to be. 

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer