MEfirst Midlife Badassery Podcast with Addie Beall

By Addie Beall | Midlife Badassery | Women over 40Health & Fitness Nutrition Religion & Spirituality Education Self-Improvement Spirituality

MEfirst Midlife Badassery Podcast with Addie Beall episodes

October 27, 2024S3 Ep 172: "F*ck the Man!" 3 Small Actions to ME First
In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one.

Highlights
How to slay new job (or home) responsibilities - the real deal on battling perfectionism like a badass
Crafting a vision that’s big enough to make you want to show up—hello, future global traveler!
The difference 3 Actions can make
Tips on evening game-planning, keeping ‘go bags’ ready for action, and using community to support your hustle and heart.
It’s all about creating the energy and mindset to enjoy the path as you bring your dreams to life...one badass step at a time.
Episode Breakdown:
00:00 – Intro and Halloween Shenanigans 🎃
01:05 – Life Update: Yoga Teacher Training Complete!
02:22 – The New Gig & Leveling Up
03:32 – Hardcore Self-Care Tips
04:56 – Drawing Boundaries in Corporate America (translates to home)
09:53 – Strategies for Success
12:32 – Crafting Your Power Environment
16:17 – Intentional Living for Badasses
18:35 – The Lowdown on ‘Go Bags’
20:16 – Yoga Teacher Training Ahas
23:57 – Dream Big: Future Goals & Visions
27:12 – Meditation, Mindfulness & Moxie
28:34 – Wrapping Up Like a Boss

4o
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
31 min
October 14, 2024 S3 Ep 171 Kitchen's Closed! Making it Easy
I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity!

It's moments like these that separate those that will transform and those that will stay on the hamster wheel.

Hop off with me! Get inspired to focus on one small area of change and release self-judgement, shame and all the pressure you put on yourself!

Step into self love, self discipline and awareness.

Episode inspired by the No BS Weight Loss group and the MEfirst Guide 90 day future self planning event.

LFG
xo
Slayer
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
17 min
October 04, 2024 S3 Ep 170 Commitment, Sacrifice and Whys. Small Changes Only
Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals.

00:00 Introduction to the Me First Midlife Badassery Podcast
00:38 Embracing the Fall Season
01:17 Commitment and Sacrifice in Weight Loss
05:26 Understanding Your Why
07:12 Tackling Eating Habits
14:40 Creating and Following Plans
19:13 Conclusion and Final Thoughts
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
20 min
September 27, 2024 S3 Ep 169 How Do You Identify? I Ain't No Weight Loser, I'm an Adventurer!
Another little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late).

Buckle up! Join the event this weekend - what happens in the room, stays in the room.

LFG! Future Self, here we come!

PS- Bring your current badass self too, please ;)
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
14 min
September 18, 2024 S3 Ep 168 No BS Woman Update: Awareness and Planning
Get inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the more I step into change and transformation.

LFG
Slayer
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
23 min
September 11, 2024 S3 Ep 167 One Thousand Days to Your Future Self (1,000 Days)
Yo, Badass!!! Your future self needs this podcast. The path of transformation is riddled with mindset hurdles and this one shift in perception can make it faster and easier than ever to achieve your goals, while you have FUN!

Go from frustration and disappointment into joy and excitement with this mindset shift of 1,000 Days.

Prepare for your weekly inspiration for some big dreaming ahead!

LFG
xo
Slayer
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
26 min
September 04, 2024 S3 Ep 166 Fat Burning Mojo
Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout.

Leave inspired to step into the arena of change!
00:00 Welcome Back to Badassery
00:47 Personal Updates and Wins
01:56 Planning and Mindfulness
03:57 Commitment and Challenges
04:59 Future Goals and Excitement
06:37 Introduction to Fat and Sugar Burning
08:25 Understanding Metabolic Flexibility
11:10 Practical Tips for Metabolic Health
15:00 The Importance of Fasting
18:46 Balancing Fasting and Feasting
23:10 Final Thoughts and Encouragement

*Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :)
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
29 min
August 27, 2024Ep 165 Surviving Perimenopause: 5 Tips to Rock Post Menopause Like a Badass
This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond.

Get excited for your transformation ahead and inspired to dive into your future self, the badass that has rocked this transition.

In this episode:
5 Lifestyle Changes - Small Steps
Managing Menopausal Symptoms
The Importance of Reducing Toxic Load
Embracing the Transition to Postmenopause
The Role of Ketones and Fasting
Practical Tips for Fasting
Postmenopausal Health Strategies
Empowerment and Vision for the Future
Don't forget to listen to last week's episode if you missed it for more inspo on managing your hormones!

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
40 min
August 20, 2024 S3 Ep 164 Unlocking Hormonal Harmony: Midlife & Menopause Insights
Unlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka Slayer

In this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, covering sex hormones, thyroid, insulin, cortisol, and oxytocin. Addie discusses how these hormones interplay and impact midlife women, sharing her journey of self-discovery and weight loss. She emphasizes the importance of lifestyle changes and provides practical tips for managing hormonal imbalances without incurring costs.

00:00 Introduction to Midlife Badassery
00:32 Hormones and Midlife
01:21 Personal Updates and Challenges
02:21 Dr. Mindy Pelz and Hormone Education
04:29 Understanding the Hormonal Hierarchy
07:56 Insulin Sensitivity and Resistance
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
30 min
August 12, 2024 S3 Ep 163 No BS Weight Loss: Losing 100lbs My Story Then and Now
Get ready to unleash your inner badass with this episode of the 'MEfirst Midlife Badassery Podcast.' Join your host, Addie B.—or as the world knows her, Slayer—as she takes you through her epic journey of weight loss, self-discovery, and awakening the fierce warrior within. Addie doesn’t hold back as she spills the tea on midlife weight loss and gains, impacts of menopause, and breaking free. It’s raw, real, and liberating.
She shares her journey from losing over 100lbs and gaining some back and returning to the mindset with No BS Weight Loss that was so key on her weight loss journey.

It's time to slay another 100lbs and you will bet fired up in the process too. One little step at a time.
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
49 min