I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity!

It's moments like these that separate those that will transform and those that will stay on the hamster wheel. 

Hop off with me! Get inspired to focus on one small area of change and release self-judgement, shame and all the pressure you put on yourself!

Step into self love, self discipline and awareness. 

Episode inspired by the No BS Weight Loss group and the MEfirst Guide 90 day future self planning event. 

LFG
xo
Slayer

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