Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas  focused on  motivations and the 'why' behind goals. 

00:00 Introduction to the Me First Midlife Badassery Podcast
00:38 Embracing the Fall Season
01:17 Commitment and Sacrifice in Weight Loss
05:26 Understanding Your Why
07:12 Tackling Eating Habits
14:40 Creating and Following Plans
19:13 Conclusion and Final Thoughts

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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