This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond. 

Get excited for your transformation ahead and inspired to dive into your future self, the badass that has rocked this transition. 

In this episode:

• 5 Lifestyle Changes - Small Steps
• Managing Menopausal Symptoms
• The Importance of Reducing Toxic Load
• Embracing the Transition to Postmenopause
• The Role of Ketones and Fasting
• Practical Tips for Fasting
• Postmenopausal Health Strategies
• Empowerment and Vision for the Future

Don't forget to listen to last week's episode if you missed it for more inspo on managing your hormones!

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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