Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout. 

Leave inspired to step into the arena of change!

00:00 Welcome Back to Badassery

00:47 Personal Updates and Wins

01:56 Planning and Mindfulness

03:57 Commitment and Challenges

04:59 Future Goals and Excitement

06:37 Introduction to Fat and Sugar Burning

08:25 Understanding Metabolic Flexibility

11:10 Practical Tips for Metabolic Health

15:00 The Importance of Fasting

18:46 Balancing Fasting and Feasting

23:10 Final Thoughts and Encouragement

*Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :)

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