MEfirst Midlife Badassery Podcast with Addie Beall

By Addie Beall | Midlife Badassery | Women over 40Health & Fitness Nutrition Religion & Spirituality Education Self-Improvement Spirituality

MEfirst Midlife Badassery Podcast with Addie Beall episodes

July 13, 2025 S3 Ep 191 Slayer 3.0: Alter Egos, Visioning & Reclaiming the Fire
Slayer’s BACK in her full summer Pitta-powered glory — and this episode is a ride through alter ego land, future-self badassery, and reclaiming your fire. Inspired by a listener (shoutout to Deb a.k.a. Solera Crankfire), this episode dives deep into how to bring your superhero self to the surface and stop waiting for motivation to show up.
She gets real about the power of alter egos (and why Slayer still works), mental toughness, and the two keys to success from Brooke Castillo’s latest fire drop. You’ll hear Slayer's take on her current health journey, rebuilding from burnout, and making the small daily choices your highest self would make — like ordering groceries from the pool. 💁‍♀️💦
Spoiler: the in-person event in PHOENIX is officially on for the weekend of September 20th! So grab your planner, define that badass version of you, and let’s get to work.
🕓 Timestamps + Tea:
00:00 – Intro + Listener Shoutout
Deb aka Solera Crankfire reignites Slayer’s love for alter egos. Yes, podcasting can feel like screaming into the void — so hell yes for those messages.
01:30 – The Power of the Alter Ego
What is an alter ego? Why should you care? How Slayer came to life and what it’s time to evolve into next. (Also: listen to Episode 9 & 159 for the OG alter ego deep dives.)
03:34 – Visioning and Future Self Vibes
Batman visioning, Slayer’s woo-tech dream studio, and the mind-magic science behind visualizing who you’re becoming.
06:48 – Embodying Your Highest Self (Even When You Feel Like Crap)
From breaststroke brainstorming to poolside grocery orders — Slayer shares how she catches sabotaging thoughts and rewires them for badass action.
14:39 – Mental Toughness + Work Ethic = Badass Fuel
Inspired by Brooke Castillo’s “Be a Badass” series, Slayer breaks down the two traits every successful badass has — and where she's doubling down.
21:29 – Define the Damn Problem
What’s actually standing between you and that future you? Slayer breaks it down: obstacles, perfectionism, commitment, and planning.
28:15 – Upcoming In-Person Event (!!!)
PHOENIX. SEPTEMBER 20. Planning, floating, dreaming, hiking, vibing with your people — it’s happening. Message Slayer for early deets.
💬 Want In?
👉 Be the first to know about the Phoenix event – email [email protected]
👉 Grab the MEfirst Guide + join the Sisterhood – let’s build that badassery one habit at a time
👉 Follow Slayer on IG or Facebook @Namaslayer for live rants, habit hacks, and real talk

Ask ChatGPT

Join The Transformation SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
31 min
July 06, 2025S3 Ep 190 How I Got My Motivation (and Mojo) Back
Whoop whoop! Slayer’s back and fired the F up after her 90-Day Planning Event — and she’s bringing ALL the behind-the-scenes magic to this episode. From coaching insights and vision breakthroughs to booking not one, but TWO live events (Honolulu + Phoenix!), she’s living proof that motivation follows action.
In this episode, she shares:
How planning became her power habit again (even after 7 years!)
Why your vision might feel foggy and how to fix it
Her next big dream: in-person summer camp-style MEfirst events
Why planning, not perfection, is the game-changer
The power of showing your kids what’s possible through your own growth
Whether you’ve fallen off your habits or you're just getting started, this one will light you up and get your future self back in the driver’s seat.
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
31 min
June 23, 2025S3 Ep 189 Mold Face, Magic Plans & Midlife Mayhem
Mold face (I'm like a superhero), hormone mayhem, and the magic of visioning your way to a better you. From poolside pep talks and pizza guilt to future-self dreaming and midlife health chaos, it’s all here. Plus, she shares how the 90-Day MEfirst Planning Event is helping her (and you!) get your badass life on track.
✨ Highlights:
Upcoming 90-Day Planning Event (and why you need to be there)
Coaching school, practice sessions & the power of being coached
Mold detox, meds, hormones, and healing the body holistically
Creative visualization & visioning practices
Ordering food without guilt & embracing convenience without shame

🕓 Timestamps:
00:00 – Showing up anyway: life, chaos, and consistency
02:40 – Why the 90-Day Planning Event is a must
05:30 – Coaching class, getting coached, and crafting a new future
10:18 – Allergies, yoga space drama, and spiritual clutter
13:45 – Visualization deep dive: Dr. Joe, Francesca Amber, and more
19:00 – Skin healing, future-self practices & daily rituals
24:10 – Food guilt, pizza ease, and Uber Eats confessions
28:00 – Detoxing mold & Addie’s new supplement protocol
34:15 – Hormone updates & navigating midlife health mysteries
38:00 – Making work fun again with book clubs & intentional leadership
41:40 – The power of non-negotiables and showing up
47:00 – Self-talk, healing, and staying hopeful in the mess
50:35 – More testing, more learning, more becoming

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
20 min
June 16, 2025S3 Ep 188 I F*cking Did It – I'm Becoming an Official Life Coach, oh, and I have Mold!
SHOW NOTES:
Yep. I did the damn thing. I signed up for a legit coaching program. After years of coaching without the piece of paper, I’m going for my ACC accreditation through Lumia, and I am LIT UP about it. Why? Because I wanna keep leveling the hell up. Because growth feels so good. Because we are never done becoming.
In this episode, I spill the tea (okay, more like the green juice and maybe some salted chocolate caramel) on:
🎓 Why I finally decided to go all-in on coaching and invest in my craft
🧠 The wild signs that job-hunting wasn’t it—and how the universe kept pushing me back to MEfirst
🧬 My mold toxicity test results (spoiler: it’s a shitshow), my gut health, and why you should care about toxic load after menopause
🏊‍♀️ My pool workouts, glucose monitors, new goggles, and how I'm bribing myself into movement
🍕 The weird-ass wheat challenge I’m doing for Celiac testing—yes, I’m eating gluten on purpose
💫 My chakras, future vision, and how I’m plotting my runway to high-priestess-level badassery
📆 Why June 28th is your date with your future self (a.k.a. planning party time!)
I talk healing, habits, coaching, body love, food weirdness, and what it really means to intentionally create your life instead of just surviving it. Midlife isn’t a dead-end—it’s a damn launch pad.
Come hang with me, grab your planner, and let’s make some magic.
✨ Slayer out.
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
22 min
June 09, 2025S3: Ep 187 Visualize Like a Badass — 4 Science Backed Keys to Getting My Head out of My Ass
In this episode, I’m sharing about visualization as I'm climbing back out of my slumber on my path to unlocking my greatness. We’re talking about the science-backed magic behind becoming your future self—and the 4 core principles that can literally rewire your brain to start living that life now.
✨ Here’s what we dive into:
How neuroplasticity helps your brain become the version of you that already hit the goal
Why mirror neurons let you rehearse greatness before you ever hit the stage
How emotional encoding locks in your vision with fierce energy (yes, feelings matter!)
And how cognitive priming gets your subconscious working overtime to make it all real
I also open up about what’s shifting in my life—from considering a coaching certification to leveling up my biz and facing some real health stuff with courage and clarity. If you’ve ever felt stuck or scared to act, this episode is your cosmic kick in the ass.
🔥 You don’t need to wait to become her—you start by seeing her. Feeling her. BEING her.
Hit play, grab your MEfirst planner, and let’s light it up.
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
27 min
June 02, 2025 S3 Ep 186 Slayer Health Quest Update
Well shit- I'm still getting back up you guys! Latest update. Hopefully hormones soon and I'll be shooting rainbows again...meanwhile, this is where I'm at. And I'm missing you guys! xoxo Addie B
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
22 min
March 23, 2025 S3 Ep. 185 It’s All So F*ing Easy: Shifting from Struggle to Flow
In this episode, Slayer lays it all out—how we make life way harder than it needs to be and how to flip that sh*t around. Feeling stuck? Playing the victim? Resisting the flow? Yeah, been there (here and now, heh). But guess what? Shifting your vibration is actually so fing easy (once you stop fighting it).
Slayer breaks down how she’s ditching the struggle and stepping into ease, using tools like meditation, yoga, easy meal prep and intentional visioning. She’s pulling inspo from Francesca Amber’s Law of Attraction magic and some high-vibe jams from Abel Heart to keep the energy high.
Expect real talk, daily practices to help you shift into effortless manifestation, and an invite to an upcoming planning event where you’ll craft your ultimate badass future. Get ready to let go of the struggle and step into flow, because—spoiler alert—it’s all so f*ing easy.
🔹 TIMESTAMPS:
00:00 – Welcome, you gorgeous badass!
00:09 – Why we overcomplicate everything (and how to stop)
00:37 – Dreaming bigger: Kool Future Dreamers group
02:21 – From resistance to peace (yes, it’s possible!)
06:13 – Planning + visioning = manifestation magic
07:08 – Law of Attraction: how to actually make it work
09:59 – Creating a high-vibe environment (because energy matters)
12:20 – Food prep hacks so future-you isn’t hangry
17:20 – Daily visualization + manifestation tips
20:21 – Wrapping up & exclusive event invite
🔥 Ready to make life so fing easy*? Hit play and let’s do this!
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
23 min
March 20, 2025 Event 3.29.25 LFG- Spring into Your Future Self
A little mountain top nudge to get your badass self to the next MEFirst Guide Event! LGF Witches and Bitches! This is the "work" this is the Magic that takes you to the next level and guides you in creating your life!
addiebeall.com has more info. Direct sign up link in the show notes.

Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
7 min
March 16, 2025 S3 Ep 184 Mountain Top from Arizona- Adventures, Planning, Dreaming and Fun
Recorded from the mountain that saved me back in 2018 when I could hardly walk up the street. Reflecting on my recent adventures to NYC and AZ, how far I've come, the tools I have now and how this journey is not linear. The power of goals, adventures and creating life! Get inspired to create your own adventures, goals and path ahead!
xo
Addie B
PS- don't forget to check the notes and sign up for the next event to start creating the next you!
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
22 min
March 01, 2025 S3 Ep 183 Rising, Healing & Manifesting the Next Adventure
I’m baaaack! After a little hiatus, I’m bringing you all the juicy updates—because, let’s be real, life has been a lot lately. From navigating health struggles to detoxing, dropping weight, and working with a naturopath, I’m deep in the trenches of healing, growth, and transformation.
But it’s not just about the body—it’s about energy, mindset, and manifestation. I’m spilling the tea on how shifting my thoughts is shifting my reality (and how you can do the same). Oh, and did I mention NYC, baby?! I’ve got big travel plans ahead, including some major reconnections with places that shaped me.
Plus, I’m diving into work-life reflections, what’s lighting me up, and the magic of planning for the future while staying present. It’s a raw, real, and hopefully inspiring convo about making space for what’s next.
🔥 Episode Breakdown:
00:00 – Welcome Back! Where I’ve Been & What’s Next
00:38 – Health Struggles, Breakthroughs & WTF My Body is Doing
02:27 – Healing Journey: Naturopathy, Testing & Trusting the Process
06:50 – NYC Bound! Travel Plans & Reconnecting with My Past
14:22 – Work, Purpose & Redefining What Matters
17:33 – Manifestation, Future Goals & Stepping Into What’s Meant for Me
21:15 – Wrapping Up: Gratitude, Growth & What’s Coming Next
🎧 Hit play and let’s rise up together. The best is yet to come! 💥✨
Join The Transformation SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer
24 min