Unlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka Slayer

In this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, covering sex hormones, thyroid, insulin, cortisol, and oxytocin. Addie discusses how these hormones interplay and impact midlife women, sharing her journey of self-discovery and weight loss. She emphasizes the importance of lifestyle changes and provides practical tips for managing hormonal imbalances without incurring costs.

00:00 Introduction to Midlife Badassery
00:32 Hormones and Midlife
01:21 Personal Updates and Challenges
02:21 Dr. Mindy Pelz and Hormone Education
04:29 Understanding the Hormonal Hierarchy
07:56 Insulin Sensitivity and Resistance

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