It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution.

00:00 Introduction and Ahas from the Weekend

00:57 Word of the Year: Tapas

04:35 Perfect Day Visualization with ChatGPT

11:22 Implementing Habit Stacks

22:53 Power Habit: Afternoon Meditation

32:49 Concluding Thoughts and Future Plans

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