Grief isn’t just an emotion, it’s energy that lives in the body until we face it.

I sit down with Meghan Jarvis, a trauma therapist and grief mentor who’s helped countless people find their way through loss. Meghan shares her own story of heartbreak, how grief and trauma intertwine, and the six simple practices she teaches to move that heavy energy through the body and back toward healing. We also talk about midlife transitions, why so many of us feel stuck, and how community can bring us back to life.

👉 Tune in for a real, hopeful conversation about what it truly means to grieve, heal, and grow.

Timestamps:

00:00 Childhood loss that led her to grief work

02:13 Uncovering long-buried trauma

06:02 What trauma teaches about safety and fear

09:29 Grief as energy moving through the body

11:07 How stored grief affects physical health

13:02 Losing her parents and lessons learned

17:29 Checking into treatment and finding purpose

19:32 The vagus nerve and how the body heals

22:19 Midlife transitions and hidden grief

24:18 Helping clients rewrite their stories

26:12 The six pillars of the Grief Mentor Method

31:11 Mindfulness, nourishment, and rituals for healing

39:13 Why midlife brings old losses back

42:21 Signs of unresolved grief

43:55 Finding meaning and joy after healing

47:43 MEA as a space for renewal

51:44 Meghan’s wisdom bumper sticker

Learn more about MEA at ⁠https://www.meawisdom.com/

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