David Armitage, widely recognized as one of the top Golf coaches in the game, joins us on the Megna Method for a great talk about the psyche of the most successful athletes. What does it take, what is sacrificed, who is rewarded and who suffers? Tune in to hear how Marc and David relate those high-level athletes to a seldom seen mental and physical standard of preparation. Enjoy!

Rachel Balkovec is the first female strength and conditioning coach in Major League Baseball. But, that's not what makes her special. Her belief system, her values, her work ethic, her knowledge, her methods, and most of all, her discipline take her to a higher level of performance in what she does. She's also just cool to chat with! Check out our conversation and learn about Rachel's journey. Enjoy!

Anatomy Family member, Ethan Marine joins us today on the Megna Method to give us some insight on his professional standards and how those carry over into his personal life with his family, and specifically his beautiful daughter. Ethan takes us on the very familiar college graduate pathway that begins with, "now what?" Listen to his persistence and what he had to do to succeed and how much time and effort he had to put in before witnessing any significant results. Enjoy!

Our good friend Luis drops by for his second round with the Megna Method and he is back on the receiving end again. Luis and I dive into the topic of the mental aspect of being a personal trainer and how the mental and emotional approach are just as, if not more so important than the physical element of personal training. Luis provides some amazing tips and resources on how he continues to grow in the field and be recognized as one of South Florida's premier personal trainers. Enjoy!

Part III of the talk between our gracious guest host, Luis Buron and myself covers my journey into and through the fitness industry. I am not perfect and I didn't do everything the right way. But, I hope that someone or some people listening might take away something positive that they can use in their personal journey. Thanks for tuning in and be sure to leave comments and let us know what you think about the show, who you want to hear us sit down with and what topics you want us to discuss! Enjoy!

In Part II of our journey with Marc Megna, we hear about Marc's encounters, experiences and lessons learned while continuing his playing years inside of Professional Football. Self-belief, visualization, and sacrifice are the traits that Marc hopes his listeners will grasp as they tune in to this podcast. Check us out and let us know what you think. Also, let us know who you want to hear from and what topics you want to dive deeper into! Enjoy!

The tables have turned and yours truly is now in the hot seat! Tune in to hear Marc talk about his life growing up in Fall River, MA, how he achieved success as a young football player, and the many trials and tribulations he attacked on his journey to the NFL. It's not all peaches and cream folks. This is just the first part of an exciting and very extended series with our host Marc Megna answering some tough questions about his journey. And special thanks to our very good friend Mr. Luis Buron for filling in as the host of the Megna Method. Luis and Marc will continue this series so stay tuned for Part II coming soon!

Jessica Goldman Srebnick, and the Goldman family have spent decades revamping and revitalizing old neighborhoods. Neighborhoods that are flatlining are now being brought back to life because of the efforts that Jessica and the Goldman family have put into these innovative projects. So you know we had to sit down with Jessica to find out exactly how she accomplishes these gigantic realty transformations and what's the drive behind them . . . all the while staying in shape, living a healthy lifestyle, being a great wife and an amazing mother! You don't want to miss Jessica's hot seat questions either! Enjoy! PS Follow Jessica on Instagram to keep up with the amazing projects her and the Goldman team are putting together: @Jessicawynwood

Great friend, great person, great guest . . . Ladies and gentlemen, Luis Buron. Enjoy!

I have the honor and privilege of training a talented NFL Defensive Lineman named Ricky Jean Francois, and he delightfully spent some time with me on the Megna Method for today's episode. Ricky talks about the different levels of athleticism as you move up the chain in the sport of American Football. He also breaks down how intelligent one has to be in order to not only survive in the sport of football, but to excel in the game as well. A Collegiate National Champion MVP (for LSU), current NFL Defensive Lineman for the Redskins and all around good dude . . . Ricky Jean Francois ladies and gentlemen, enjoy!