Megna Method

"You are what you eat!" This sums up the topic of my conversation with Katie Mark of On Your Mark Nutrition. Katie takes us on a nutritional roller coaster of the ups and downs in the nutrition and dieting world of today. And more specifically, the nutritional impacts of athletes! Just because an athlete looks like he/she was carved from stone, doesn't necessarily mean they're "healthy". Tune in to hear the great content Katie shares with us in the episode of The Megna Method.

The biggest single factor behind my driving passion to be in the fitness and wellness field is helping people. Today's guest, Sean Garner, along with all of our team members at Anatomy at 1220, embodies that desire to help people as well. But, Sean has a really special gift in helping the youth. Tune in to hear how Sean hopes to reinvigorate lifestyles across the world with family fitness, how he settled in Miami, FL, from Tulsa, OK, and why being consistent can get you a long way.

It was my absolute pleasure to have on the show today, Amanda Christodoulou, our very own Pilates Instructor here at Anatomy at 1220. Amanda has an amazingly positive presence here at Anatomy and within our Anatomy family. Throughout the last several years Amanda has consistently improved her Pilates foundation and has positioned herself at the forefront of the Pilates community here in South Florida. But, her journey didn't exactly start out how you would think! Tune in to hear about where Amanda started her journey and how she got here today. You can follow Amanda on social media using the handle: @pilates_body

There are few things on my mind about what you should encounter on your journey . . . take some notes.

Today we sit down with one of Anatomy's hardest working trainers and overall genuinely caring person, Eric Story. Eric has an interesting journey into the Fitness and Wellness field, and has some great insight on how to remain successful in this industry. Tune in as we discuss relationships, nutrition, the industry, certifications, and what it takes to become a great personal trainer. Enjoy!

Your questions. My answers. Round 2. LET'S GO!!!

So you lift weights? You use to be an athlete? You look good in the mirror? Now you're a "personal trainer"?

Check out this conversation between my good friend Luis and I about what it takes to actually call yourself a personal trainer. Not for the weary at heart . . . or the "personal trainer" posers!

This guest needs no introduction . . . the world already knows him! Jonathan has made himself a household name in the Reality TV and social media worlds. His charismatic and flavorful personality have intrigued millions around the world. Not to mention he eats like a king, for every meal! It was a great joy to sit down and chat with Jonathan about his favorite food spots around the world, his friendships/relationships with those who are very close to him, and his future ambitions. Check out Jonathan's new food prep site as well: prepdelivery.com

Enjoy!

*This podcast contains explicit language. Discretion advised.

To all of my Megna Method Fans out there, meet Jeremy Cash. Jeremy is a Linebacker and Special Teams All-Star for the Carolina Panthers. Jeremy trains at Anatomy with our very own Grant Weeditz. It was an absolute joy talking with Jeremy about what goes on in an NFL Locker Room, why academics are so important, and the details in every day life that make you who you are. We wish Jeremy all the best on this upcoming NFL Season and we hope that he continues to shine on and off the field. Enjoy.

This episode of the Megna Method involves a very interesting conversation with Matt Pack of Primal Fit Miami, and his father! What a joy to have these two on the show and discuss ways to maximize life. There are so many things that we can do in every day life to make the most of our lives and to be the best, most efficient self that we can be. Enjoy.