Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research Institute, based in Denmark, and he feels we’d all be happier if we focused more on the smaller choices we can control. That, he explains, is where the Danish art of hygge comes in.

In this chat with Fearne, Meik explores why policy makers would do well to consider the happiness of their country as an important element of national health – happy citizens are more likely to earn more, less likely need the health service, and more likely to perform random acts of kindness.

Meik’s books, The Little Book of Hygge, The Little Book of Lykke, and The Art of Making Memories are all out now.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

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