9 to 5ish with theSkimm

Melissa Wood-Tepperberg on Setting Intentions

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Melissa Wood-Tepperberg went from working in nightclubs and modeling to becoming one of the first people to start streaming workouts online. That turned into her own health and fitness app, which now has thousands of paying subscribers. Today, Melissa has almost one million Instagram followers and her app, Melissa Wood Health, is a case study at Harvard Business School — despite the fact Melissa never went to college herself.

In this episode, Melissa talks about:

  • How meditation changed her life
  • Experimenting as a way to figure out your career path
  • Learning to listen to your gut
  • How she stopped comparing herself to other people

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