This week has been a tough one for Em and Al since hearing that their friend, Dame Deborah James, is now receiving end-of-life care for her battle with cancer. Em pops in to say a few words about Deb, and we encourage you to donate the cost of a drink (the girls reckon a rosé, as you will hear!) to the Bowelbabe Fund to raise money for Cancer Research UK.

The girls have the honour of being graced by feminist royalty, Laura Bates. Laura is the author of now six books including her latest, Fix The System Not The Women. Although troubling and shocking, Laura's message is filled with hope and optimism for future generations to work and fight towards equality.

You can follow Laura on Instagram @laura_bates__

Show timestamps:

Good, Bad & Awkward - 00:02:15

Interview with Laura - 00:25:38

Is It Just Me? - 01:22:55

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Produced & edited by Daisy Grant

Music by Alex Andrew

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