This past weekend we had four Team YogiTriathlete athletes run the Mendocino 50k. Each one finished, each one set a PR on the course and each one had very different training based on race schedules, experience and life in general. Today, BJ and I smack it down with Jody and team veteran Liz.

BJ takes the helm and guides us into recounting our experiences from Jody's transition to a plant-based diet and proper training to the effects of meditation and race nutrition. Liz and I both ran the Lake Sonoma 50 the prior weekend so we share our unique experiences in recovering in time to both crush our personal best Mendo times.

I hope you guys gain insight from this episode and if you haven't already check out our post-Lake Sonoma 50 interview (link in the show notes) below. If we've left you with questions please reach out so we can get them answered. Team YogiTriathlete is growing again and we are taking on new athletes.

Thank you for your support of the show, we could not do this without such a strong community alongside us.