This Saturday the 18th October is World Menopause Day and to mark the occasion we are joined by journalist, broadcaster and menopause advocate Mariella Frostrup and by Belles Berry, chef and daughter of well-known cookery writer Mary Berry. Together they have written Menolicious, a new cookbook packed full of healthy recipes designed to help balance hormones, boost energy levels and improve weight management through perimenopause, menopause and beyond. In this episode, they tell Róisín Ingle how they first met at a protest for HRT, why they feel a cookbook like this could help women at all stages in life and what some of their favourite recipes from the book are - including Irish-inspired porridge bread and kale and tahini pancakes.

But first, Irish Times opinion editor Jennifer O’Connell is here to discuss some of the biggest stories of the week, including new findings around the benefits of taking HRT and the results from the latest presidential opinion poll.

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