In this Guest Expert episode, Gina is joined by Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—who breaks down the stages of menopause, the real impact of hormonal changes on both men and women, and why lifestyle is 80% of the equation. They get into the classic symptoms like hot flashes, sleep issues, anxiety, and weight gain, plus the role of resistance training and shifting the mindset from “skinny” to “strong.” They also get into the facts (and myths) about Menopause Hormone Therapy/Hormone Replacement Therapy and why it’s never too late to take action for your health, longevity, and quality of life.

Find Dr. Jennifer:

Podcast: Medsplaining

Instagram: @medsplaining

www.medcan.com/menopause-and-perimenopause

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

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