This week, marked World Menopause Day, a day to raise awareness and break the stigma around perimenopause and menopause. To celebrate this transitional period in life, we’re joined today by Claire Dinsmore, a certified perimenopause coach and fitness fanatic based in San Francisco. In this episode, Dinsmore, who originally comes from Co Down in Northern Ireland, speaks to Róisín Ingle about why perimenopause should be viewed as ‘the power years’ and how she helps women navigate the journey through her online course ‘The Whole Woman Approach’. You can find her on @clairedinsmorecoaching on Instagram.

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