In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton welcome Dr. Cecily Havert, a board-certified family medicine physician, to discuss menopause from both a medical and personal perspective. Dr. Havert shares insights on hormone replacement therapy, testosterone's role in women's health, and common myths surrounding menopause. The conversation also covers strength training, nutrition, and practical strategies for managing symptoms like sleep disturbances. Plus, we explore the evolving dialogue around menopause, especially among Gen X women and women of color. Tune in for an empowering discussion on navigating this transition with confidence and clarity!