Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.

Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.

Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.

Let's chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.