FULL VIDEO EPISODE ON YOUTUBEIn this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation.Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs.Kim breaks down these complex concepts into tangible takeaways, discussing strategies for managing emotional triggers and societal pressures surrounding menopause and body image while fostering a positive mindset around food and self.Connect with Kim Hynes on Instagram @kimhyneshealthCheck out her podcast, Emotional Eats, <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/ca/podcast/emotional-eats-podcast/id1686639038">here</a>Connect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE ON YOUTUBE In this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation. Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs. Kim breaks down these complex concepts into tangible takeaways, discussing strategies for managing emotional triggers and societal pressures surrounding menopause and body image while fostering a positive mindset around food and self. Connect with Kim Hynes on Instagram @kimhyneshealth Check out her podcast, Emotional Eats, here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE ON YOUTUBEIn this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation.Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs.Kim breaks down these complex concepts into tangible takeaways, discussing strategies for managing emotional triggers and societal pressures surrounding menopause and body image while fostering a positive mindset around food and self.Connect with Kim Hynes on Instagram @kimhyneshealthCheck out her podcast, Emotional Eats, <a href="https://podcasts.apple.com/ca/podcast/emotional-eats-podcast/id1686639038" rel="noopener noreferrer">here</a>Connect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

Menopause Weight Gain: Why It Happens and How To Avoid It

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">JOIN OUR COMMUNITY!</a>

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We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life. What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply. Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey. Join us, embrace the wisdom, and let’s navigate this menopausal adventure together. Because…. We see you. We hear you. We are you. JOIN OUR COMMUNITY!

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.<a href="https://www.thesweatypillow.com/" rel="noopener noreferrer">JOIN OUR COMMUNITY!</a>

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Menopause Weight Gain: Why It Happens and How To Avoid It

Menopause Weight Gain: Why It Happens and How To Avoid It

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