Today is for the girls. Demi is a fertility awareness trainer and menstrual health speaker, unpacking and educating us on periods and your menstrual cycle. The biggest lesson we women can learn is to not shame or dread our periods, but to embrace them, because as Demi mentions, we spend 7 years of our life time bleeding 😳INSANE!

Start taking notes cause this is your new menstrual cycle crash course to help you become aware of what’s really going on within your cycle. 

Today Jessie and Demi chat about:

• The facts behind painful periods 

DEMI

To find out more visit: https://linktr.ee/brightgirlhealth

IG | @brightgirlhealth

Check out the links below if you would like to find out more about Demi's October intake for FAM training for contraception.

Info about FAM training: https://brightgirlhealth.com/learn-fertility-awareness/

Free info call application: https://docs.google.com/forms/d/e/1FAIpQLSflr0tHvjbfrPEuxPTKXM7t-Z0qXr9gdxh7-aag3eO-9GXflg/viewform?_kx=BcZh7A2cfqbuApYygfIJDrpWA9ny0_bb1XZZfl42s8QlVvOK4Qr5Tpm_ZlFvpd1d.SQRBQq

To find out more visit: https://www.jessiewilliams.com.au/

Current offers: msha.ke/jessiewilliams

IG | @jessiewilliams

PODCAST | The Jessie Williams Podcast

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