Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation. 

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Supplements For US Residents: 

Vitamin D

Omega 3

Magnesium Bi-glycinate 

Magnesium Threonate

Supplements For Canadian Residents: 

Vitamin D

Omega 3

Magnesium Bi-glycinate 

Magnesium Threonate

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• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
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Episode Overview: 

• 4:17 Introduction
• 6:45 Week 1 Of Your Menstrual Cycle
• 8:35 Day 1 Of Your Cycle
• 15:34 Day 2-5
• 20:23 How To Approach Training
• 23:55 Nutrition For Week 1
• 29:00 Fasting
• 30:46 Emotional Health
• 33:45 Supplementation
• 42:11 Conclusion

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