Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle,  fasting, the urge to socialize, and supplementation. 

 

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
• LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima

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Membership Site:

• https://hellobetty.club/

 

 

Episode Overview: 

• 4:08 Introduction To Week 2
• 8:07 Testosterone, Sex Hormones & Libidio 
• 11:02 Movement  
• 14:28 Cardio 
• 17:00 Ligaments 
• 19:44 Carbohydrates 
• 22:27 Fasting
• 25:21 Socialization 
• 28:56 Supplementation 

 

 

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