Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement. 

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Episode Overview: 

• 4:03 Introduction
• 5:41 Initial Changes in Week 4
• 9:00 Perimenopause
• 11:00 Nutrition 
• 17:50 Fasting 
• 18:17 Movement 
• 24:00 Emotional Wellbeing
• 28:30 Conclusion 

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