This is a practical "how to" episode designed to help you further develop and enhance the regular practice that we all need to do to enable ourselves make the all-important moment-to-moment choice of turning up to our own lives so that we can live them to the full.

We're talking about morning routines, during-the-day mini-meditation, meditating with others and how that makes for effortlessly amazing teams at work and, even more importantly, great personal relationships.

And, now that we're talking about meditation, you should really tune in to the free training session that I'm running at the moment on the "how tos" of meditation and the enormous benefits to mind, body and spirit:

https://tinyurl.com/28fx44zh