Let’s Normalise This…

I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal.

Menopause isn’t just physical.

It’s emotional. Mental. Deeply personal.

And sometimes… it’s heavy.

Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone.

Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help.

🧠 Mental health is part of your menopause journey.

Just like nutrition, sleep, strength training and this matters too.

Let’s make it common practice — not a quiet secret.

If this resonates, you’re not alone ❤️

Please share this with someone who needs to hear it.

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15