In this week's episode, Tracy speaks with Gerry Friesen from The Recovering Farmer. In this "Mental Health Chat," Tracy and Gerry chat about:

• What's keeping farmers up at night
• Best practices for stress management
• They discuss the Manitoba Farmer Wellness Program and its successes to date.
• Gerry shares a list of mental health resources for farmers that are struggling (please see the resource section below)
• Are you struggling? If so, Gerry shares words of wisdom for farmers dealing with stress and mental health concerns.

Your mental health is so important. Don't miss this episode!

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SHOW RESOURCES

The Recovering Farmer Website - https://www.gerryfriesen.ca Manitoba Farmer Wellness Program - https://manitobafarmerwellness.ca Do More Ag - https://www.domore.ag

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