In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:

• Emily’s journey from body neutrality to disordered eating to recovery
• How disordered eating can lead people into studying nutrition
• The relationship between perfectionism, over-achieving & disordered eating
• Emily’s journey with mental health, therapy & medication
• Learning to be enough

More from Emily:

Hear Leah on Emily’s podcast, What I Didn’t Know

Follow Emily on Instagram @energy.with.emily

Join Emily’s email list

More from Leah:

Get access to The Mindset Matters Free Mini Course

Apply to The Embodied Method, my 1:1 coaching program

Join my self-paced course, The Return

Subscribe to my personal Substack

Follow me on Instagram for more intuitive eating content @leahkern.rd

Visit my website to learn more about my coaching offerings

Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

Email me: [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.