In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:

• Emily’s journey from body neutrality to disordered eating to recovery
• How disordered eating can lead people into studying nutrition
• The relationship between perfectionism, over-achieving & disordered eating
• Emily’s journey with mental health, therapy & medication
• Learning to be enough

More from Emily:

Hear Leah on Emily’s podcast, What I Didn’t Know

Follow Emily on Instagram @energy.with.emily

Join Emily’s email list

More from Leah:

Get access to The Mindset Matters Free Mini Course

Apply to The Embodied Method, my 1:1 coaching program

Join my self-paced course, The Return

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Follow me on Instagram for more intuitive eating content @leahkern.rd

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