This week I talk to Josh Krichefski (CEO, Mediacom UK) and Liz Fosslien (co-author of No Hard Feelings: Emotions at Work and How They Help Us Succeed).

Josh explains how they put mental health on the agenda on his firm by starting an honest, open discussion on it. Then we talk to Liz who gives us a users' guide to emotions at work. What can we do to make work a most empathetic way.

The Seligman model we discuss is the '3Ps'. Personalisation, Pervasiveness and Permanence.

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Eat Sleep Work Repeat is made and hosted by Bruce Daisley.

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