Ep 166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process.

TAKEAWAYS:

• Authenticity is key on social media. Being true to yourself and sharing both the good and the bad can create a safe space for others.
• Prioritizing mental health is essential. It's important to listen to your body, set boundaries, and make choices that support your well-being.
• Comparison on social media can be toxic. Being mindful of who you follow and how it makes you feel is crucial for maintaining a positive mental state.
• Saying no is necessary for self-care. It's important to prioritize your own needs and not feel guilty about setting boundaries.
• Reconnecting with hobbies and engaging in inner child healing can bring joy and help in the healing process.

MENTIONS:

Hannah Heidel: Instagram, TikTok

SPONSORS + DISCOUNTS: 

Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off!

Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy